The Made 2 Move Podcast

S3E95 | What Causes Muscle Growth vs Soreness with Jordan Wigger

This is part 2 of a podcast with Jordan Wigger, Owner of Lowcountry Barbell.

Part 2:

What actually causes soreness?

Does...

S3E94 | Exercise Programming for Goldilocks: MED, MRV, and the Mental Load of Training with Jordan Wigger

Welcoming back Jordan Wigger, Owner of Lowcountry Barbell Club, for a 2 part episode:

Part 1:

Minimum Effective...

S3E93 | Food Is More Than Fuel with Ashley Brimm, Head Coach of Clar-e-ty Nutrition

Ashley is the Head Coach of Clar-e-ty Nutrition and Wellness and we’re talking all about sustainable, enjoyable nutrition. If you’ve ever tried...

S3E92 | Building Better Youth Athletes, Running In The Sand, and the Journey to the CrossFit Games with Jared Shaw

Jared Shaw is the Strength and Conditioning Coordinator at Oceanside Collegiate Academy and when he’s not spending his time building stronger, more...

S3E91 | Rewriting Body Image Beliefs and Respecting Yourself with with Haley from Strong As Hale

The fear of food and desire to lose weight and be “small” permeates our society. Where does it come from? How does it affect women today? How is...