We talk about his childhood in Nebraska. His inspiration from his high school strength and conditioning coach. How he went from long distance runner to drinking the CrossFit Kool-aid. We talk about why we workout and thinking more in 10 year blocks! How to be immune of Chronic Disease, and how to find the right coach, gym, or trainer.
HINT: it's not what you think! AND the #1 thing that will change health in America!
Mentions: -Flinstones -Watson Farms -Greg Glassman
No transcript available.
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